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When we are conscious of our attitudes towards the self, we can make an effort to eliminate negative thoughts. When we become more aware of ourselves, we are able to be mindful of surrounding ourselves with positive things.

The more you practice the more you notice what aspects of your life are most important to you as well as things that may be impeding on your happiness .

happiness

Additionally, daily affirmations help keep you in consistently positive mood. Optimistic people tend to be healthier, more productive, and generally happier than those who view themselves less positively. One study shows that after 4-weeks of repeated self-affirmation activity, participants experienced an increase in their mental well-being (Nelson, Fuller, Choi, Lyubomirsky, 2014).

Optimistic well-being

Daily affirmations allow us to have a clearer perspective on the obstacles in our life. In other words, people who practice daily affirmations don’t sweat the small stuff because they have a better grasp on what is important in their life. They are able to think about the big picture and not get overwhelmed with minor nuisances.

Positivity is contagious. By practicing positive affirmations, you are indirectly benefiting others as well. Your positive attitude will carry on to other people and in turn make them feel better.

Daily affirmations can be a difficult thing to do. Especially if you are someone who has struggled with self-compassion before, saying something nice about yourself is not always the easiest. To begin, we need to identify some of the properties of good affirmations.

self-compassion

Most importantly, an affirmation needs to be stated in the present and be positive. For example, “I expect to be successful”, would be one such affirmation. Notice that is written in the present; it does not say “I will be successful.”

An affirmation should be immediately gratifying for it to be effective. Also, it needs to be positive as well as unconditional. Saying something like “I will be successful after I get promoted” implies that a condition must be met in order for you to benefit. These kinds of affirmations can be more problematic than they are helpful.

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By James Osborne

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Energy Secretary Rick Perry said Wednesday global efforts to shift away from fossil fuels were "immoral," threatening economic developments in poorer nations.

"Look those people in the eyes that are starving and tell them you can't have electricity," he said. "Because as a society we decided fossil fuels were bad. I think that is immoral."

The comments followed a sprawling speechat the CERAWeek by IHS Markit energy conference in which Perry declared the United States has entered an age of a new "energy realism," in which the country would increasingly supply the world with oil and gas, coal, wind and other forms of energy.

"America is now on the cusp of energy independence but the president wants to see this go further. He wants to share America's energy bounty with the world," Perry said. "We're going to be exporting multiple fuels. and we will export the same technologies that made us a clean abundant energy producer."

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The former Texas governor did not mention the term "climate change," a controversial topic within the administration since President Donald Trump pulled out of the Paris agreement on climate change last year.

But the topic hung over his speech. He cited the decline in U.S. carbon emission between 2005 and 2014, largely attributed to the power sector's shift from coal to natural gas and renewables.

"The lesson's 'clear we don't have to choose between growing the economy and caring for the environment," Perry said.

Since taking office last year, Perry has promoted an "all of the above" energy strategy towards lowering energy costs and growing the U.S. economy - a script he largely stuck to Wednesday.

But behind the scenes, his department has shown a predilection for aiding the coal sector.

In September he proposed the Federal Energy Regulatory Commission increase rates for coal and nuclear power plants that have shuttered at a fast clip in recent years. Commissioners ultimately rejected the proposal earlier this year Republicans and Democrats criticized the plan as a government giveaway promoted by coal magnate Robert Murray, CEO of Murray Energy.

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